A personalized client space

Your plan, in one place.

Training, nutrition, appointments, and progress—organized around you.

Today

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Prototype preview. This uses sample information so we can test the experience. No real client account, booking, payment, or food analysis is connected.

Your next step

Build strength that fits your life.

I’ve got your plan ready. Start with one session, one meal, one win at a time.

Next session

Sample slot

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Personal trainingThursday · 4:00 PMIn person · location confirmed when booked

Workouts this week

0 / 3

Sample plan

Meals logged today

0

Use the method that works for you

Your next check-in

Ready when you are

Progress is personal

Today’s checklist

Make time for movementA short walk or your assigned workout both count.Daily focusLog a meal or share a photoUse the option that feels easy today.NutritionNotice one thing that went wellProgress includes how you feel and what you can do.Mindset

Training plan

Programmed by Coach Shiv

Progressive overload · giant sets · strength, accessories, and conditioning

Sample structure

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Coach Shiv’s format. This sample shows how I organize a four-day strength cycle, with two optional conditioning days. Your assigned exercises, loads, and weekly volume are tailored to you.

Four-day strength cycle

Each day starts with a short cardio and mobility warm-up, then focused lifts and a finish.

Progressive overload

DAY 1Squat & press

Main lift: squat, paired with press work. Add unilateral legs, hamstrings, back extensions, and core.

DAY 2Bench & back

Shoulder warm-up, bench press, vertical and horizontal pulls, then arms and trunk work.

DAY 3Deadlifts, core & mobility

Hinge-focused strength with core bracing, carries or back extensions, and a deliberate mobility finish.

DAY 4Arms & conditioning

Pressing and arm accessories followed by a short, scaled interval finisher and cool-down.

Optional days2 conditioning sessionsShort interval or “bootcamp” work can be added when it fits the client’s plan and recovery.

Today’s sample training log

Enter a working weight and mark each movement complete.

Barbell squat5 sets · 10 reps · Main lift

WeightDone

Barbell bench press5 sets · 10 reps · Press

WeightDone

Barbell row5 sets · 10 reps · Pull

WeightDone

Romanian deadlift3 sets · 10 reps · Accessory

WeightDone

Giant-set notation groups movements performed back-to-back for the prescribed rounds. Working weights and progression should be set for each client.

Movement notes

I can personalize these

Use controlled reps, record the load, and build gradually when the planned work feels solid. Message me if a movement needs a modification.

Nutrition support

Fuel your day

Follow the meal structure I build with you, and keep food logging simple.

Coach Shiv’s format

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Template preview. My plans organize the week by meal, serving portions, and estimated calories and protein. Exact foods and targets are individualized; these sample check-offs save on this device only.

Today’s meal plan checklist

A flexible daily rhythm; the assigned plan sets each person’s portions and choices.

4 meal slots

BreakfastProtein-focused first meal; foods and portions follow my plan for you.Plan item LunchProtein with greens and vegetables; dressing and portions are measured in your plan.Plan item Snack / post-workoutUse the protein and optional fruit or yogurt choice assigned to you.Plan item DinnerProtein, vegetables, and a client-specific portion of carbohydrate when included.Plan item

Weekly plan notes can also include hydration, training, sleep, walking, and recovery goals.

Today’s food journal

Log what you ate, enter nutrition details, or add a photo to discuss with me.

No meals logged yet.

Daily targets

Set with Coach Shiv

Your assigned plan will show your own targets here.

Energy— kcal

Protein— g

Carbohydrates— g

Fat— g

Appointments

Book a session with me

Choose a real opening that works for you. Once you book, Google adds it to both calendars.

Live booking

Coach Shiv · Personal training

Let’s get your next session on the calendar.

I offer one-on-one, 60-minute in-person training. My booking calendar checks for existing appointments and other busy time before showing you an opening.

Choose a time ↗

Session details

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In person · 60 minutes$40 / sessionA $10 tip is a common and appreciated way to show support, if you’d like; tipping is always optional.Pay at the session by cash, Venmo @BigShiv, or Cash App $BigShivMizner.

Remote or off-site sessions may include a travel charge based on distance, drive time, and fuel. I’ll confirm any added cost with you before we meet. Exact gym location is shared after booking.

Your confirmed appointment is added to Google Calendar. Payments are collected in person for now.

Your progress

Notice what’s changing.

I’ll help you track workouts, check-ins, and personal milestones together.

Sample view

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All chart values are illustrative examples, not client data. A real account would only show information for the client and their authorized coach.

Workouts completed0 this week

Sessions bookedNext session TBD

Check-inReady to share

Workout consistency

Example week

M

T

W

T

F

S

In the live app, completed sessions and logged weights can show your personal training history.

Check-in with Shiv

Private to you + me

What felt easier this week? What should we adjust next time?

Your resource shelf

Everything you need, together.

A home for the guides, videos, and plans I share with you.

Sample library

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These are sample resource cards. The real library will hold Big Shiv’s approved workout plans, exercise demonstrations, meal resources, and client-specific instructions.

↗Getting started with strength

Basics for setting up a steady, comfortable training routine.

◉Building a balanced plate

A flexible visual guide to everyday meals and food choices.

▹Warm-up and mobility

A short movement sequence to prepare for a session.

▤Your training plan

Assigned workouts and progress notes, organized by week.